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Tuna Rice Warm Salad
Total Time
5 mins
 
Servings: 1
Calories: 375 kcal
Ingredients
  • 1 (95g) tin Coles tuna (whatever flavour you feel like)
  • 1 (125g) portion Uncle Ben's pre-cooked brown rice
  • 1-2 handfuls spinach
  • 5 cherry tomatoes
Method

  1. Microwave brown rice tub for 30 seconds 

  2. Chuck spinach, cherry tomatoes, heated rice and tuna in a microwaveable bowl

  3. Microwave for 1 minute 

  4. Stir and enjoy

Notes

* I calculated the calories using the brands I've listed (Coles tomato and basil tuna) but you can use any brand you feel like